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With this demand, people are looking to get fit and healthy. However, many people have a difficult time maintaining their workout routine over time due to lack of motivation, lack

People can get an opportunity to express themselves and feel more confident by working on their body and mind. However, it is not always easy to find the time to

It has become a home away from home. People socialize, have conversations and meet up with new friends. As people’s lifestyles change, more gym goers share their workouts on social

It is important to know what we can do in the gym and what we should avoid, as well as which cardio option will be best for us. The gym

Fitness equipment today includes treadmills, fitness centers, and workout facilities. Some have gone high tech with the incorporation of virtual reality into their facilities which simulate different environments like an

In a recent survey done by Capital One, 70% of people said that they use their smartphones to read about workout routines or check in on social media for gym

The purpose of this article is to highlight the benefits that working out can have on your life and how you can incorporate them into your daily routine. Fitness keeps

For more information on this topic, check out our article “How to Run Long Distance with Cardio” The best cardio workouts are those that use all three major components of

People are becoming more enthusiastic because of the ever-changing trends. Some people find it challenging to get motivated for going to their fitness classes or gym or spending hours on

And if they don’t have enough time to go to the gym, they usually end up skipping their workout. This is why there are many people who are looking for