They go to the gym for cardio or run on a treadmill for a good length of time. This can be quite time consuming and boring, but if you have an AI fitness assistant who is able to make suggestions on what to do at the gym, then you will spend less time in the gym and be more productive in your day.
Today’s gym is not only a place for physical activity, but also for mental stimulation. According to the American College of Sports Medicine, most people need between 1-2 hours of exercise per day to stay healthy and fit.
Today people often have time constraints when it comes to working out – a busy schedule can lead them to skip the gym and spend their time at home. With the help of AI assistants, they can still get their workout in while they multitask at work or do other activities in their life.
There are many ways to stay fit. Many people have become interested in using cardio machines or running as a form of exercise. While others remain hesitant because they fear that they aren’t strong enough.
The article introduces the readers to the benefits of cardio machines, how it can help build your endurance, and what it can do for your health. Furthermore, the article also talks about running and how it’s a great way to work out for beginners.