Today’s gym is not just meant to help you work out, but also to keep you active and healthy in many other ways.
Many people are now looking for ways to stay healthy and fit. This is where the gym comes in handy as it provides physical activity that can be impractical at home. By providing fitness equipment like treadmills, rowers, weights stations, and more others can stay in shape with ease.
So what are your fitness goals for 2019? Well, no matter how you want to get fit, let 2018 be your year. We want to hear about the goals you have for 2019 too!
Today’s workout is going to be a cardio-based run that will help build up your strength and stamina. In just 3 weeks, you should see great results in your running speed and endurance.
Today at the gym I did a cardio-based run that boosted my speed and endurance in just three weeks!
A new study on the health risks of cardio showed that there is a certain point when cardio becomes more harmful than good. This may result to a wide range of ill-health effects that can be avoided by doing less cardio and more strength training.
Today’s gym has become a social space where people gather to exercise, chat, and enjoy each other’s company. With the advent of various fitness apps, it has become possible for people to stay motivated with virtual workouts.